Viet Nam CRAB

Simple Recipes. Deep Flavors
Health & Nutrition

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Discover why mud crab is a superfood for your daily diet.
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Is the Dark Vein in Shrimp and Prawns Toxic?
Health & Nutrition

Is the Dark Vein in Shrimp and Prawns Toxic?

Clearing up the confusion about the digestive tract of crustaceans. It's not toxic, but here is why you should still remove it.

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Calcium Myth: Does Eating Crab Shells Actually Strengthen Bones?
Health & Nutrition

Calcium Myth: Does Eating Crab Shells Actually Strengthen Bones?

Many believe chewing hard shells provides calcium, but the human body cannot process chitin. Get your facts straight.

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Purines in Seafood: A Guide for Gout Sufferers
Health & Nutrition

Purines in Seafood: A Guide for Gout Sufferers

Which seafood is highest in purines? A comprehensive guide for managing uric acid levels while living in Vietnam.

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Chemical Injections in Seafood: How to Spot Agar and Preservatives
Health & Nutrition

Chemical Injections in Seafood: How to Spot Agar and Preservatives

A health warning on how to identify shrimp and crabs injected with jelly or chemicals to artificially increase weight.

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Did you know?

Ca Mau crabs molt during the full moon?

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Eat Clean with Crab: Low-Calorie Diet Plans
Health & Nutrition

Eat Clean with Crab: Low-Calorie Diet Plans

How to incorporate steamed crab meat into your weight-loss journey without sacrificing flavor or feeling hungry.

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First Aid for Crab Claw Pinches to Prevent Infection
Health & Nutrition

First Aid for Crab Claw Pinches to Prevent Infection

Mud crabs harbor marine bacteria. What to do immediately if a claw breaks your skin to prevent swelling or tetanus.

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Allergic to the Shell, Not the Meat? The Science Behind It
Health & Nutrition

Allergic to the Shell, Not the Meat? The Science Behind It

Why some people experience contact dermatitis from handling raw crab shells but can eat the cooked meat without issues.

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Frozen Shelled Shrimp and Preservatives: What Are You Really Eating?
Health & Nutrition

Frozen Shelled Shrimp and Preservatives: What Are You Really Eating?

Investigating the use of Sodium Metabisulfite (a bleaching agent) in supermarket frozen shrimp and its health impacts.

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Can Eating Raw Ba Khia Give You Parasites? A Health Warning
Health & Nutrition

Can Eating Raw Ba Khia Give You Parasites? A Health Warning

Understanding the risks of lung flukes and parasites in raw freshwater/brackish crabs, and how safe fermentation works.

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The Hidden Preservatives in Supermarket Frozen Peeled Shrimp
Health & Nutrition

The Hidden Preservatives in Supermarket Frozen Peeled Shrimp

A health analysis of Sodium Metabisulfite (bleaching agents) used in processed shrimp and why you should rinse them well.

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Should Gout Patients Eat Tiger Prawns? A Doctor Weighs In
Health & Nutrition

Should Gout Patients Eat Tiger Prawns? A Doctor Weighs In

Understanding purine levels in different types of shrimp and establishing safe consumption limits for joint health.

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